Spine
Back Extension
Upper Back Stretch
Prayer Stretch
Cat Stretch
Lower Trunk Rotation Stretch
Side Neck Stretch
Front Neck Stretch
Core Work with Arm Weights
Chin Tucks
Head Nods
Head Turns
Neck Range of Motion (Neck Rolls)
Neck Gentle Range of Motion Exercise or the Neck
Neck Stretches
Ear to Neck Exercise for Stretching Neck Muscles
Neck & Shoulder Stretches
Scalene Muscle Stretching
Anterior Neck Muscles Stretching
45 Degree Angle Neck Stretching
Upper Shoulder & Upper Neck Stretching
Abdominal Squeezes
Alternating Arm & Leg Lifts
Pelvic Tilt
