Spine

Back Extension

Upper Back Stretch

Prayer Stretch

Cat Stretch

Lower Trunk Rotation Stretch

Side Neck Stretch

Front Neck Stretch

Core Work with Arm Weights

Chin Tucks

Head Nods

Head Turns

Neck Range of Motion (Neck Rolls)

Neck Gentle Range of Motion Exercise or the Neck

Neck Stretches

Ear to Neck Exercise for Stretching Neck Muscles

Neck & Shoulder Stretches 

Scalene Muscle Stretching

Anterior Neck Muscles Stretching

45 Degree Angle Neck Stretching

Upper Shoulder & Upper Neck Stretching

Abdominal Squeezes

Alternating Arm & Leg Lifts

Pelvic Tilt

Bridging

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