Shoulder & Shoulder Girdle
Introduction to Shoulder Therapeutic Exercises
Stretching of Triceps Muscle
Stretching of Pectoralis Major & Minor
Upper Middle Back Stretch for Shoulder
Strengthening Exercise for Shoulder External Rotators
Strengthening Exercise for Shoulder Internal Rotators
Strengthening Exercise for Serratus Anterior Muscle
Lateral Shoulder Raise Exercise
External Rotators Stretch
Internal Rotators Stretch
Doorway Chest Stretch
Shoulder Traction Stretch
Shoulder Pendulums
Shoulder Drop with Arm Raises
Arm Lifts to the Side
Arm Lifts to the Front
Arm Lifts to the Back
Shoulder Rotation with a Band
Rowing with a Band
